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About The Battalion. (College Station, Tex.) 1893-current | View Entire Issue (Sept. 28, 1977)
ft Hal ,, . 1 killer evented y running By DEB KILGORE ine.aTd r 0 ^' 05 can save y° ur lif^» says up tie |j peorgeT. Jessup, head of Texas to tom ifs aerobic program, t happe« robic exercise prevents heart Wjjj se, the No. 1 killer in the na- bilene, Jessup says. Each year almost asenioi, m iH' ( )n Americans die from or, ' and blood vessel disease, and ms more are crippled by heart W IROBICS prevents heart dis- S because it builds a more power- 11 1»art, more efficient lungs and a ', re ™ r vascular system by exercise, the author of “The New t>th:l ™* bics,” Dr. Kenneth H. Cooper, ome Ajj stayisi erobics refers to a variety of b Pali Aise that stimulate heart and If, assists activity long enough to pro- 'essafa ■ beneficial body changes,” andedsts icrsays. “Running, swimming, 'em Id ng and jogging are typical ) bistrdjjic exercises. All these exer- bave one thing in common — Thai jbbodi, event! p," Net male it wnwliy ts, umpiiij Ig out 9 it madti make the blood a more in timti inther notbeit art of vbodv re aat ed Du ■cl after "Sf Us r ph)S ■xeciiti' gie Cb TECHNICAL BOOKS ii a ° x yg en carrier (the main ob- of aerobics).” iERE ARE other reasons for ^ lies besides good health. Jessup "Girls run for trim figures and run because it’s the latest thing Some people run since re good at it and exercise gives pleasure. fter you get caught up in run- you do it because you enjoy it. ike the idea of pushing yourself eouter limit.” illiam Husak, an aerobics ler at A&M, says there are itfea ' Psychological reasons why ‘ i. le do aerobics. “Man enjoys s and physical activity,” h< JSAK SAYS that runners often re they experience a “high” or uric feeling during their run. lonfidence, a better self-image, satisfaction can be achieved igh running, he says, eople from age 7 to 70 enjoy ng,” Husak says. Whatever a udtkai, m sets as his goal, he can do. n individual thing,” he added. idents run since it is a quick to get a good workout, Husak Also, the kind of students gets want to be physically fit, s. UDENTS CAN easily run or three miles at a time about days a week,” says Jessup, ning runners should run for a a£1 j E mum of 15 to 20 minutes at a three days a week, train for regional marathon that I attend twice a year. I “seirf even m il es a day for five days a Twice a week I run 10 to 15 help students run correctly lerive more pleasure from run- Jessup suggests: Buy shoes especially designed inning. Run on your heels first and on toes last. Run on a smooth, level and soft ce. Hold arms loosely and slightly Slow down or stop when brea- ? becomes difficult; go at a versation pace,” where talking ssible. Run with friends. Run the same time each day, ivoid noon heat. | Run different paths to avoid lorn. GET students into a running tyle before they work, Jessup he offers beginning aerobic es for students and faculty and lanced aerobic classes for those o want to “go beyond beginning liners and seek individual goals.” Call Martha at 840-4771 for vour appointment at SHEAR CLASS MSC Barber & Style Shop t We have added the Roffler system of hair styling with the full line of hair care products. Roffler styles range from natural casual look to the suave tailored look. Call in for an ap pointment and let us take care of your hair. For appointment call Phone 846-0629 Distinctive male grooming from these nationally franchised styling shops. Hairstyles created for the individual including the Sculptur-Kut, Avantelook, Shag, and Ruff-L-Loolc Complete line of exclusive quality grooming aids. Call now. BOOK SALE PAPERBACKS 99 c ASSORTED HARDCOVER BOOKS BOOKS BOOKS BOOKS BOOKS BOOKS ON SALE AT Many of these sale books are out of print and hard to find. Ex pand your library now & save up to 80% or even more. FEXAS A&M Musicians to welcome Dr. Miller Texas A6cM student musical or ganizations will perform to celebrate the inauguration of President Jarvis Miller. The President’s Inaugural Con cert will begin at 8 p.m. Monday, in Rudder Auditorium. Inaugural ceremonies will be at 10:30 a.m. Tuesday in G. Rollie White Col iseum. The University Symphonic Band, Century Singers, Singing Cadets and Reveliers have arranged an hour program of light music for the concert. The performance is open to the public, admission free. After performances by each of the groups, the 239 singers and musi cians will take part in the grand finale, “The Battle Hymn of the Re public. THE BATTALION Page WEDNESDAY, SEPTEMBER 28, 1977 OPEN 10«*7 315 UNIVERSITY DR. Battalion photo by Debbie Kilgore Jeff Pranglin and John Calhoun, both juniors at Texas A&M University, jog nightly around the Quadrangle to keep fit. 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