ft Hal ,,
. 1 killer
evented
y running
By DEB KILGORE
ine.aTd r 0 ^' 05 can save y° ur lif^» says
up tie |j peorgeT. Jessup, head of Texas
to tom ifs aerobic program,
t happe« robic exercise prevents heart
Wjjj se, the No. 1 killer in the na-
bilene, Jessup says. Each year almost
asenioi, m iH' ( )n Americans die from
or, ' and blood vessel disease, and
ms more are crippled by heart
W IROBICS prevents heart dis-
S because it builds a more power-
11 1»art, more efficient lungs and a
', re ™ r vascular system by exercise,
the author of “The New
t>th:l ™* bics,” Dr. Kenneth H. Cooper,
ome Ajj
stayisi erobics refers to a variety of
b Pali Aise that stimulate heart and
If, assists activity long enough to pro-
'essafa ■ beneficial body changes,”
andedsts icrsays. “Running, swimming,
'em Id ng and jogging are typical
) bistrdjjic exercises. All these exer-
bave one thing in common —
Thai
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it madti
make the blood a more
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inther
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TECHNICAL
BOOKS
ii a ° x yg en carrier (the main ob-
of aerobics).”
iERE ARE other reasons for
^ lies besides good health. Jessup
"Girls run for trim figures and
run because it’s the latest thing
Some people run since
re good at it and exercise gives
pleasure.
fter you get caught up in run-
you do it because you enjoy it.
ike the idea of pushing yourself
eouter limit.”
illiam Husak, an aerobics
ler at A&M, says there are
itfea ' Psychological reasons why
‘ i. le do aerobics. “Man enjoys
s and physical activity,” h<
JSAK SAYS that runners often
re they experience a “high” or
uric feeling during their run.
lonfidence, a better self-image,
satisfaction can be achieved
igh running, he says,
eople from age 7 to 70 enjoy
ng,” Husak says. Whatever a
udtkai, m sets as his goal, he can do.
n individual thing,” he added.
idents run since it is a quick
to get a good workout, Husak
Also, the kind of students
gets want to be physically fit,
s.
UDENTS CAN easily run
or three miles at a time about
days a week,” says Jessup,
ning runners should run for a
a£1 j E mum of 15 to 20 minutes at a
three days a week,
train for regional marathon
that I attend twice a year. I
“seirf even m il es a day for five days a
Twice a week I run 10 to 15
help students run correctly
lerive more pleasure from run-
Jessup suggests:
Buy shoes especially designed
inning.
Run on your heels first and on
toes last.
Run on a smooth, level and soft
ce.
Hold arms loosely and slightly
Slow down or stop when brea-
? becomes difficult; go at a
versation pace,” where talking
ssible.
Run with friends.
Run the same time each day,
ivoid noon heat.
| Run different paths to avoid
lorn.
GET students into a running
tyle before they work, Jessup
he offers beginning aerobic
es for students and faculty and
lanced aerobic classes for those
o want to “go beyond beginning
liners and seek individual goals.”
Call Martha at 840-4771 for vour appointment at
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FEXAS A&M
Musicians
to welcome
Dr. Miller
Texas A6cM student musical or
ganizations will perform to celebrate
the inauguration of President Jarvis
Miller.
The President’s Inaugural Con
cert will begin at 8 p.m. Monday, in
Rudder Auditorium. Inaugural
ceremonies will be at 10:30 a.m.
Tuesday in G. Rollie White Col
iseum.
The University Symphonic Band,
Century Singers, Singing Cadets
and Reveliers have arranged an
hour program of light music for the
concert. The performance is open to
the public, admission free.
After performances by each of the
groups, the 239 singers and musi
cians will take part in the grand
finale, “The Battle Hymn of the Re
public.
THE BATTALION Page
WEDNESDAY, SEPTEMBER 28, 1977
OPEN
10«*7
315
UNIVERSITY
DR.
Battalion photo by Debbie Kilgore
Jeff Pranglin and John Calhoun, both juniors at Texas A&M
University, jog nightly around the Quadrangle to keep fit.
Pranglin is majoring in engineering technology and Calhoun
is a biology major.
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