Page 6
The Battalion
Monday, Novembers, 1990
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NATIONAL CONCERT
HOTLINE
1-900-226-BAND
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Limited offer from
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12 exp $1.49 $2.21
is exp $2.49 $3.39
24 exp $3.49 $4.93
36 EXP $5.49 $7.65
PHOTOGRAPHIC SERVICES
located in REED MCDONALD
with drop boxes in the Common Market
and Sbisa Underground Market
Another
HUNDRED
Voters For
J.d. Langley
Ms. Amy Taylor
Mr. Mike Craddock
Ms. Julie Stillwagon
Ms. Marlis Oliver
Mr. Robert Thornton
Mr. David E. Stone
Mr. Bradley D. Hickerson
Mr. Mark Nelson
Mr. Bill Young
Mr. H. Craig Petersen
Ms. Jennifer Lester
Mr. J.R. “Dick” Birdwell
Mr. Travis B. Bryan, III
Mrs. Mary Cochran
Mr. Bob Bell
Mr. Sam Wood
Mrs. Polly Kent
Mr. John T. Davis, Jr.
Mr. Scott Eddy
Mr. Dale A Eiben
Mr. Stan Wilton
Mr. Jack T. Kent
Mr. William A. Surber
Mrs. Juanita B. Murray
Mr. Lynn Elliott
Mr. Bill Juvruud
Mr. N. Scot Kibbe
Mrs. Evelyn Anderholm
Mrs. Ann Anderson
Mrs. Marsha Elliott
Mrs. Michele Esparza
Ms. Bertha E. Rodriguez
Mr. Phil Adams
Ms. Debbie Ives
Mr. Dan Jones
Mrs. Tammy Jones
Mr. Timothy D. Allen
Mrs. Mary Lou Kirkpatrick
Mrs. Florace Kling
Ms. Jeanette Alien hof
Mr. Art King
Mr. Robert D. Long
Mrs. Joyce Birdwell
Ms. Perian Bishop
Mrs. Virgina Blakely
Mrs. Terri H. Surber
Mr. Hunter Floyd
Mrs. Anita Friedman
Mr. Christian A. Galindo
Mr. John Anderson
Mr. C. Steve Belle
Mr. F. D. "Frenchy” Bennett
Mr. Rob Giesecke
Mrs. Ann Grady
Mrs. Cora Jean Boehm
Mr. Rod Boyles
Mr. J. C. Grady
Mr. Michael A. Hachtman
Mrs. Wanda Boyles
Dr. Kirk W. Brown
Mrs. Becky Bryan
Mrs. Jenny Hartsfield
Mrs. Nancy Byer
Ms. Maura Casey
Mr. Robby Chamness
Dr. Sandee M. Hartsfield
Ms. Jodie Herk
Mrs. Laura Hobbs
Ms. Barbara Hobson
Mr. Dale Holidy
Mr. John K. Holland
Mrs. Lynne H. Davis
Mrs. Janice Wood
Mrs. Bill “Pat" Vance
Mr. Reggie Branch
Mr. Fred Brown
Mr. Carrell G. Kirkpatrick
Mrs. Margaret Lalk
Ms. Deena McConnell
Ms. Judith Ware
Mr. Gaines West
Ms. Diane Wright
Mr. M. F. “Tex" Wright
Mr. Dwight Scott Miller
Mr. Larry C. Mills
Mrs. Lynn Mills
Mr. Ernie J. Montoya
Mr. Doug Moore
Mr. Pete Willis
Mrs. Arlene B. Wood
Mr. Jonatheve Hughes
Mr. Michael D. Mitchel'
Mr. Jerry W. Steger
Mr. Kimberly Cox
Mr. Tim Pope
Mr. Rivers A. Patout IV
Mr. Wallace W. Koenning, Jr.
Mr. Emil E. Ogden
Mr. Bill Osborn
Mrs. Gardner Osborn
Ms. Patricia Petersen
Mr. James H. “Harlin” Pope
Ms. Suzie Rampmeier
Mr. Brian Risinger
Mr. J. L. Robbins
Shouldn’t your name be on this list?
CaU 268-0918 today!
Elect
LANGLEY
~7^p5th DISTRICT JUDGE
^ Pol. Advpild 1b rby m«J.O.Lanoiey Campaign, JumllaB .
Murray. Trsasurar. P.0. Box 37BS, Btyan, TX 77105
s/ionck
Camping out for the Bolshoi
SONDRA N. ROBBINS/The Battalion
(Top) Michele Luedke watches Caterine Schmidt play solitare as they
camp out for Bolshoi Ballet tickets Friday night. (Above) Nathalie Breen
and Melissa Maple enjoy coffee and donuts Saturday morning. MSC and
OPAS provided the refreshments for people who waited to get tickets to
one of nine premier performances by the Grigorovich Company later this
month.
MUNCCH your way
to your ideal weight
What should you eat to stay healthy?
Nutrition students Kara Hosack and
Stephanie Grogan are helping Texas
A&M students eating at Sbisa Dining
Hall answer that ouestion. Their
MUNCCH program (Making Ultimate
Nutrition Choices in College Housing) is
a nutrition education series of table post
ers, fliers and exhibits on dietary
guidelines. A series of articles in Life
styles over the next few weeks will help
explain the guidelines.
By STEPHANIE GROGAN
KARA HOSACK
Special to The Battalion
Could you gain or lose a pound or
two? Or are you in the “enviable” po
sition of having to gain weight?
Why is maintaining your ideal
weight important? If you are too fat,
you increase your chances of devel
oping chronic health disorders such
as high blood pressure, increased
levels of blood fats (triglycerides)
and cholesterol, and diabetes. If you
are too thin, you decrease your
chances of getting all the essential
nutrients you need for optimal
health.
But how do you determine what
your ideal weight is? Dr. Jane Co
hen, registered dietician and nutri
tion specialist at A.P. Beutel Health
Center, suggests these general
guidelines:
• Ideal weight for women is esti
mated to be 100 pounds plus five
pounds for every inch over five feet.
• Ideal weight for men is esti
mated to be 106 pounds plus six
pounds for every inch over five feet.
A healthy weight range is plus or
minus 10 percent of your ideal
weight. However, Cohen cautions,
Check vdth your physician before
you make a drastic changes in your
eating pattern or begin a weight
change program.”
Healthy snacks
fight cravings
without hunger
Another think to think about
when trying to maintain ideal
weight is snacking. There is noth
ing wrong with snacking if you do
it right. Just remember that when
you snack, snack smart.
Eat your snacks slowly, taking
into account how your snack
foods fit into your total daily in
take. Which food do they belong
to? Can you plan snacks with
more variety, fewer calories and
less fat? Here are some snacking
ideas at 100 calories or less:
• 1/2 bagel
• 3 graham crackers
• 3 cups of air-popped pop
corn
• 15 grapes
• 1/4 cup tuna
• 1 oz. cheese
• 1/2 cup lowfat yogurt
• 1 tablespoon raisins
Some simple guidelines that will
allow you to eat more while reducing
calories and maximizing nutrition
are:
• Don’t skip meals.
• Eat four servings a day from
the bread/grain group.
• Eat plenty of fresh fruits and
vegetables.
• Eat foods low in fats.
• Eat lean meat, fish and poultry
at least three times a week.
If you have questions about ways
to control your weight, please visit
the MUNCCH exhibit at Sbisa today
from 4 p.m. to 6 p.m. or Tuesday
from 12:15 p.m. to 2:15 p.m.
$100 $100 $100 $100 $100 $100 $100 $100 $100 $100 $100 $100 'x
ADULT SORE THROAT STUDY* 1 ™
$100
ONE DAY STUDY, NO BLOOD DRAWN
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
$100
Wanted, individuals 18 years and older
with recent onset sore throat pain to
participate in an investigational drug
(in capsule form) research study.
$100 incentive for those chosen
to participate
$100 $100 $100 $100 $100 $100 $100 $100 $100 $100 $100
Call
PAULL RESEARCH INTERNATIONAL®
776-0400
$100
$100
$100
$100
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$100
$100
$100
REASONS TO VOTE FOR
BILL VANCE
1. HE'S THE MOST QUALIFIED
CANDIDATE
2. ENDORSED BY WACO TRIBUNE-HERALD
AND BRYAN /COLLEGE STATION EAGLE
3. BRAZOS COUNTY HAS NOT
HAD A JUDGE ON THIS
COURT SINCE ITS CREATION
IN 1923.
4. HE'S AN AGGIE...CLASS OF 1961.
Bill
Mm
DEMOCRAT FOR JUSTICE
10th COURT of APPEALS
aggies
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Political ad paid by Commltte# to El*ct Bill Vanc«. Karl M. May. Tr*asur«r. $400 Bosqu*. Suit* 490. Waco. TX 78710
WOMEF
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Earn 15 TAMU credits
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RESERVE YOUR SPACE TODAY
YOUR TIME IS
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Study Abroad Office
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845-0544
SADDLI
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VOTE FOR AN
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And Elect the onlyl
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Sarah Ryan
Kim Branham ’91
ELECT JUDGE L
Sarah Ryan
THE RIGHT CHOICE FOR
COUNTY COURT AT LAW JUDGE
Paid for by the Elect Sarah Ryan Campaign, David Branham, Treasurer, 2354 W. Briargate, Bryan TX 77802
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