your car and drive — hot, tired
and cross — to your
appointment.
Running late is always a pain,
but it's even worse when it’s
broiling outside. Allow enough
time to get to your
appointments without having to
hurry. You will stay cool and
calm and you won’t drive
yourself or your friends crazy.
Also, if you have to run a lot
of errands during the day, don’t
do them when you are limited
on time. Getting in and out of a
hot car, walking up and down a
hot sidewalk and dealing with
harried clerks who wish they
could be at the beach is not the
best way to accomplish your
deeds. Take your tasks slow
and easy and if you have to
hurry, let your car do the
driving while you stay calm.
Yelling at other drivers or
stoplights only makes you more
tense and irritable, not them.
Eat Light
When you come home from
a hot day at school or at the
office, the last thing you want to
do is eat a hot and heavy fried
meal. So take another
approach and eat cool. Go to
the grocery store and stock up